Christmas, The Holidays, New Years. It's a busy time and it can start to feel a little stressful and overwhelming.
In this week's Weekly Wisdom I share a simple little exercise that I do with my kids every single evening at the dinner table.
It takes minutes and really helps us all shift the overwhelm into peace and presence. (Maybe even something you try at your holiday dinner next weekend?)
Check it out... http://thebetterlife.com/
They say the little things don't mean a lot...they mean everything!